A List of Assorted Habits that can create positive habits of peak performance (List #1)

1. Eat selectively.
* You are what you eat.


2. Listen to music that enhances the awareness of the brain.
/// Mozart (Piano Concertos) , Bach (Goldberg variations, The Art of Fugue, Well-Tempered Clavier), Brahms (Piano & Strings Concertos and Symphonies) .
* You are what you listen to.


3. Listen and watch good informational talk shows.
Charlierose.com, Fox News, KGO AM 810, Bill O'Rielly's The O'Reilly Factor & The Radio Factor , etc.
/// Recommend the best Classical music station in the Pacific Coast (KDFC.com)
* You are what you listen to and watch.


4. Be well read. (Use your local library and read selectively.)
My list: SJ Mercury, NY Times, London Times, Fortune, WSJ, etc.
* You are what you read.


5. Be a great listener and concise notetaker.
/// A lot of the great thinkers kept their ideas in their notebooks. Diagram your ideas and connect them. to other ideas.
* You are what you retain.


6. Be a good internal player.
Practice internal martial arts exercises like Taiji, Baguazhang and Xingyi from principles-oriented instructors.
* You are who you are based on your level of conscious awareness.