In the 70's, Russian Olympic Champs did the same thing in terms of "3-D" visualization.
Most of their visualization training can be found in Yi Quan.
Sport champs practice some of the basics of Yi Quan in their own way.
The expert on YiQuan Visualization is the manager of the "Cook Ding's Kitchen.
In later entries, will elaborate the basics of visualization later.
San Francisco Forty Niners wins at home 20-13# # #
Wednesday, September 20, 2006 (SF Chronicle)
49ERS NOTEBOOK/
Kevin Lynch, Chronicle Staff Writer
Gore's rituals: Running back Frank Gore goes home and watches video of himself running for glory at Coral Gables (Fla.) High. He does it everynight.
"I let the whole tape run," Gore said.
Gore does it to remind himself of what he can do. It's also a way for Gore to stay in touch with his roots.
E-mail Kevin Lynch at klynch@sfchronicle.com.
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Copyright 2006 SF Chronicle
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